Wednesday, Nov 27, 2024

How to Do a Keto Diet: The Complete Guide

At Paleovsketo.com, we strive to provide you with the latest, most up-to-date information on various health topics such as the paleo diet, keto diet, intermittent fasting, weight loss and eating healthy.


If you feel that your expertise can help us provide better content for our audiences or have a personal story to share or a healthy recipe that we can feature on our blog, please reach out to [email protected].


We are passionate about spreading knowledge and helping people lead their best lives through reliable information and support. We are not motivated by money but rather by improving people’s quality of life and overall health.


How to Do a Keto Diet: The Complete Guide


Frequently Asked Questions

Can I cheat on keto for 1 day?

It's easier than ever to find options that are outside the norm. Information is flowing like water and it is tempting to ask if you could cheat for a day while still maintaining your healthy streak.

However, the answer may not be what we expect. When it comes keto, there's no room in the world for compromise. You will reap the maximum benefits of this lifestyle if you strictly follow your diet. This will promote long-term sustainability in weight loss and overall health.

Cheating on keto could cause you to lose track of any progress made towards your goals and slow down the process that leads to you achieving your goals. Cheating on keto can signal your body to stop eating foods that are greasy and sugary. This will undermine the benefits of switching to keto.

Avoiding that occasional lapse may be harder than adhering to the diet itself at times, so evaluating the level of impact could be key depending on certain factors like age, activity level, hormonal balance, or genetics.

Although temptation often clouds judgment while making decisions, ultimately, only you know what is best regarding lasting well-being.


What amount of fat should you eat?

Important to ensure adequate essential fatty acids is an important part of a ketogenic eating plan. This includes eating healthy fats-rich foods such as salmon, avocados and nuts. A good way to ensure you are consuming other fat sources, such as butter, coconut oil and olive oil, is to make sure that your diet includes ghee. These fats can provide many health benefits, such as better cognitive function, digestion and a stronger immune response. It would be best to consume between 25-35% of your calories in fat.

Also, it is important to be aware that ketogenic diets can increase your risk of developing heart disease. Trans and saturated fats should be avoided. They can increase your risk of heart disease and other chronic conditions. Instead, you should focus on healthy fat sources such avocados, nuts, olive oil, and fatty seafood in your diet. By doing so, you will get all the essential fat acids and other nutrients your body requires to stay energized and healthy.

In addition to eating the right fats, it is important to be mindful of how much fat you consume. Too much fat can lead weight gain. In contrast, too little can cause fatigue or other health issues. Finding a balance that works for you and your lifestyle is key. Use an app to track your daily intake of fat. This will allow you to stay on track and ensure that you are getting the correct amount of essential fat acids each day.

Remember that the ketogenic diet is not a quick way to lose weight. Although it may help you lose weight quickly, it is not a good way to eat balanced meals and get sufficient nutrients. Overeating fats or too few carbohydrates can lead, among other things, to nutritional deficiencies and other health problems. You should also consult your doctor before you decide to try the ketogenic diet.


Is keto right to you?

To find the right path for you, it is important to make a conscious decision to ask tough questions and research. That is why the age-old keto diet has been around for so long and remains popular today - it is believed to offer health benefits far beyond just weight loss.

Ask yourself what your health goals are. Is it to lose weight, improve my mental clarity, or balance my gut microbiome. While no one-size-fits-all method exists, keto can be a great place to start if done conscientiously.

Keto focuses on reducing carbohydrate intake. The ideal amount is 20 grams per day. This puts our bodies in a biochemical state called nutritional ketosis, where fat is used as an energy source to replace sugar and glucose. You may find it difficult to stick with this strict carb limit initially, but over time you will adjust and master it.

As long as you maintain strong nutritional quality and intake of certain healthy fats, such as Omega 3 fatty acids and other beneficial mono/polyunsaturated fats found in avocados, salmon, or nuts, you should see beneficial metabolic effects from following a ketogenic diet, whether you want body composition changes or general internal health improvements.

If you balance your nutrient intake with keto, it can be very sustainable. Make sure to eat real whole foods and eat small portions. You can make keto work for you, if done correctly. Take the time to research and learn about keto from reliable sources before you take any big steps forward (or backward).


Can I eat a keto vegetarian diet?

Knowing how the vegetarian keto lifestyle works will help you determine if it is possible to eat it. It's not so complicated as you might think. A vegetarian keto diet requires that you cut out animal products and find plant-based foods with high amounts of fats and low carbs.

When following a vegan keto diet, the most important thing is to monitor your macronutrients. This means weighing out how many carbohydrates, proteins and fats you eat each day. Protein should be reduced, while fat should be increased. The goal is to minimize the number of carbohydrates consumed to shift your body into an optimal metabolic state known as nutritional ketosis. This will result in your body burning fat for energy instead of glucose.

Apart from monitoring carbohydrate intake and calculating macros, you will also need to pay attention to whole foods rich in nutrients like avocados, nuts, seeds, leafy greens, olive oil, and healthy unsaturated oil like coconut oil. A vegan ketogenic diet should include vitamin B12 supplementation. This is because many people don't have enough of the essential vitamins and minerals they need.

If you are looking for plant-based options (such as tempeh/tofu), which are naturally low in carbohydrates but rich with protein, and then add some strategic supplementation sprinkled throughout with macro counting, it is possible to easily reach your nutrient requirements for success on a ketogenic vegetarian diet.


What is lazy versus keto?

It is important to understand the differences between lazy keto and keto in order to choose which one best suits your needs and lifestyle. Traditional ketogenic eating (lower in carbs, high in fats, moderately in proteins and low in carbohydrates) can lead to weight loss, mental clarity, energy regulation and better moods. Lazy keto provides a more accessible way to lose weight and limit your carb intake.

Contrary to popular belief, lazy keto does not pay as much attention to macronutrient tracking. Instead, it focuses more on a basic low-carb diet that has fewer restrictions and still reaps the benefits of traditional keto diets such as weight loss, mental clarity and improved appetite control. With this in mind it is often considered a steppingstone for those who are just starting the keto lifestyle.

Keto can take hours of research to find the right recipes and measure macro-nutrients when you prepare meals. While this process can be time-consuming, it is very effective. Carb intake will become more restricted as fat consumption rises. Lazy keto is an alternative to the strict approach of Keto. This method allows for simpler, more flexible low-carb meals that don't require complicated calculations.

The traditional ketogenic diets are intense, but highly beneficial. Lazy keto offers an alternative to this approach.


Statistics

  • Around 35% of total calorie intake is probably the upper limit. (healthline.com)
  • When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)
  • One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
  • Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)
  • Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)

External Links

fdc.nal.usda.gov

academic.oup.com

ncbi.nlm.nih.gov

hsph.harvard.edu

How To

Ketogenic Diet: Exercise in the Ketogenic Diet

To live a healthy lifestyle, you must reenergize your day with exercise. Ketogenic Dieting can help you achieve your goals by creating the optimal conditions to shed excess fat, build lean muscle, and other health benefits.

The aim is to produce a physical transformation that is not only stylish but also sustainable. While one can begin exercising almost immediately, seeking professional guidance throughout the process is highly advised to ensure gradual progress and maximum results over time.

Not only is it important to lose calories, but also to develop programs that meet individual needs and address health concerns. Intense Strength Training (HIIT), has gained popularity as a way to quickly increase metabolism and give structure to your body.

You could also opt for low resistance training. This allows you to get plenty of rest while doing cardio exercises such walking or jogging, and still achieve substantial results without putting yourself at risk of injury or fatigue.

Ketogenic dieting coupled with regular workouts allows you to gain greater control over what you eat and how you feel, providing a unified path for gaining physical strength, improved mental clarity, and all-around balance & wellness. When they are combined, they create an approach that encourages steady improvement with minimal side effects.


Resources:


How to Do a Keto Diet: The Complete Guide

Manifest Through Feeling | It Is Already Yours | Reiki ASMR | Energy Work Session

Get 25% off Blinkist premium and enjoy 2 memberships for the price of 1! Start your 7-day free trial by clicking here: Hope you enjoy this session where we


How to Do a Keto Diet: The Complete Guide

7 Keto Chicken Recipe Ideas - Easy Low Carb Recipes To Make At Home, Best Meals from My Keto Kitchen

Please Hit the LIKE Button, SUBSCRIBE & Leave A COMMENT!! (It Really Helps Us and We'll LOVE You for it) Chicken is a very versatile and affordable


How to Do a Keto Diet: The Complete Guide

How to Naturally Increase Your Human Growth Hormone

How to Naturally Increase Your Human Growth Hormone I am always on the pursuit to enhancing my health. One thing that I have been really interested in lately


How to Do a Keto Diet: The Complete Guide

How to Make 90 Second Bread - Easy Keto Bread Recipe

How to make 90 second microwave bread. The Easiest keto bread recipe. Get the full recipe here - Get the keto cookbooks here - More Keto Recipes Keto


How to Do a Keto Diet: The Complete Guide

Budget Friendly KETO Meal (3 CARBS)

At Paleovsketo.com, we strive to provide you with the latest, most up-to-date information on various health topics such as the paleo diet, keto diet,


How to Do a Keto Diet: The Complete Guide

Flaxseed Keto Roti Recipe | Weight Loss Roti/Paratha Recipe | Low Carb Gluten Free Wraps Recipe

When you're on a low-carb diet like the keto or ketogenic diet, one of the things you miss the most is bread. Seeing the possibilities, I kept experimenting in


How to Do a Keto Diet: The Complete Guide

10 Tasty Keto Ground Beef Recipes for Weeknight Dinners

At Paleovsketo.com, we understand that healthy eating can be a challenge. That’s why we strive to provide sound advice, recipes, and insight on the..


How to Do a Keto Diet: The Complete Guide

IS KETO SUSTAINABLE? MY THOUGHTS ON THIS TOPIC│ FLAB FIGHTERS WEIGHT LOSS CHALLEGE WEEK 2 DAY 2│

Here is a video with more details on how to smoke a tri-tip cut of beef: Download the free meal plan for weeks 1 & 2 here: ***Keto Rewind Discount


How to Do a Keto Diet: The Complete Guide

10 Easy Keto Recipes for Quick & Delicious Meals pt.1"

Paleovsketo.com is a website devoted to providing premium content on the paleo diet, keto diet, intermittent fasting, weight loss, and eating healthy.


How to Do a Keto Diet: The Complete Guide

The 16 Biggest Keto Mistakes: DON''T MAKE THEM!

Find out which are the biggest mistakes on a ketogenic diet—most people make mistake number thirteen! Videos on Maltitol: ▶️ ▶️ 0:00 Introduction:


How to Do a Keto Diet: The Complete Guide

We Tested Keto Friendly Egg Roll Wrappers!

Eggroll in a bowl: Soy wrappers (Aff link): Keto twins AI video: Dipping sauce: 2 tablespoons sugar-free apricot preserves 1/2 teaspoon sambal chili


How to Do a Keto Diet: The Complete Guide

Never buy LOW CARB tortillas again (gluten-free)

Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase. Learn how to make pliable, soft keto tortillas with just


How to Do a Keto Diet: The Complete Guide

Recipes to Start KETO CORRECTLY

Living healthy is about much more than what you eat. It's about finding a balance between body, mind, and spirit.At Paleovsketo, we believe this..


How to Do a Keto Diet: The Complete Guide

10 Keto Southwest Inspired Recipes [Low-Carb Mexican Food]

Welcome to Paleovsketo.com, the trusted source for up-to-date knowledge on lifestyle nutrition. From paleo and keto diets to intermittent fasting and


How to Do a Keto Diet: The Complete Guide

Low-carb diets can shorten life expectancy: study

Welcome to Paleovsketo.com, the trusted source for up-to-date knowledge on lifestyle nutrition. From paleo and keto diets to intermittent fasting and


How to Do a Keto Diet: The Complete Guide

A Sample Ketogenic Diet Meal Plan

We're dedicated to helping people eat healthy and live fuller lives. If you’ve got something to share that could help, we’d love to hear it.Whether..


How to Do a Keto Diet: The Complete Guide

10 Min Meal Prep for Weight Loss in the Airfryer | Easy Low Carb Chicken Shwarma

For a limited time - get 20% off your FIRST month with code “LOWCARB20” here: Thank you to Ritual for sponsoring a portion of this video! The new year


How to Do a Keto Diet: The Complete Guide

Keto Recipes Flip Through ~ Foods I love That Are Low Carb ~ Soft Spoken ASMR

Hi sweeties! Thank you so much for being here again today. I appreciate all of you. One of the things that keeps getting requested is for me to do ASMR page


How to Do a Keto Diet: The Complete Guide

March Fitness Day 11 / Clean Keto Under 20 Carbs / Mayo Recipe

At Paleovsketo.com, we bring you only the highest quality content on the lifestyle choices of Paleo and Keto dieting, Intermittent Fasting and Weight


How to Do a Keto Diet: The Complete Guide

Keto Diet Supplements

If you’re looking to get the most out of your keto diet, there are many supplements you can take. These include vitamins, minerals and MCT oil...


How to Do a Keto Diet: The Complete Guide

Keto Diet Helped Woman Lose 135 Pounds | TODAY

Paleovsketo.com is a website devoted to providing premium content on the paleo diet, keto diet, intermittent fasting, weight loss, and eating healthy.


How to Do a Keto Diet: The Complete Guide

KETO Diet or KETOGENIC Diet | Benefits & Drawbacks by Guru Mann

Paleovsketo.com is a website focused on healthy living. We provide content about the paleo diet, keto diet, intermittent fasting, weight loss, and..


How to Do a Keto Diet: The Complete Guide

Are Grapes Keto?

Grapes are surprisingly nutrient-dense. It contains ample vitamin C, vitamin K, calcium and potassium. The seeds are also edible and packed with antioxidants,


How to Do a Keto Diet: The Complete Guide

Ketogenic Diet Plan for Beginners - Dr. Berg

Living healthy is about much more than what you eat. It's about finding a balance between body, mind, and spirit.At Paleovsketo, we believe this..


How to Do a Keto Diet: The Complete Guide

The Benefits of the Keto Diet and How it Helped Montel Williams

Break free from diets, unhealthy eating habits and excessive weight. At Paleovsketo.com, we offer premium content to maximize your health lifestyle..


How to Do a Keto Diet: The Complete Guide

9 Surprising Benefits of the KETO Diet

Break free from diets, unhealthy eating habits and excessive weight. At Paleovsketo.com, we offer premium content to maximize your health lifestyle..


How to Do a Keto Diet: The Complete Guide

15 Secrets Keto Diets Won't Tell You (700 Calorie Meals) DiTuro Productions

At Paleovsketo.com, we strive to provide you with the latest, most up-to-date information on various health topics such as the paleo diet, keto diet,


How to Do a Keto Diet: The Complete Guide

Why You Should Opt For Keto Diet & What Are Its Benefits? – Dr.Berg

Are you ready to be the master of your universe and take charge of your life?At Paleovsketo.com, we bring you only premium content on bringing..


How to Do a Keto Diet: The Complete Guide

Keto diet benefits for weight loss, mental health

At Paleovsketo.com, we bring you only the highest quality content on the lifestyle choices of Paleo and Keto dieting, Intermittent Fasting and Weight


How to Do a Keto Diet: The Complete Guide

10 Easy Keto Snack Recipes That'll Beat Your Munchies

Living healthy is about much more than what you eat. It's about finding a balance between body, mind, and spirit.At Paleovsketo, we believe this..


How to Do a Keto Diet: The Complete Guide

Einkorn Nut-Free Pizza Crust

Served with sausage and mushroom toppings Because of a recent calcium-oxalate kidney stones, I modified Einkorn Pizza Crust's recipe. I was advised..


How to Do a Keto Diet: The Complete Guide

What I Eat In A Day | I lost 135 Pounds with these meals!

Are you ready to be the master of your universe and take charge of your life?At Paleovsketo.com, we bring you only premium content on bringing..


How to Do a Keto Diet: The Complete Guide

Chicken Marsala Recipe

This easy chicken marsala recipe features juicy chicken and mushrooms in a rich, creamy marsala wine sauce. Ready in just 25 minutes! Get The Recipe Chicken


How to Do a Keto Diet: The Complete Guide

Low-Carb Colcannon Recipe with Bacon

This tasty Low-Carb Colcannon Recipe with Bacon is inspired by the famous Irish potato and cabbage dish called Colcannon! And bacon is a traditional Irish food


How to Do a Keto Diet: The Complete Guide

Watermelon Salad

Few Steps to Make the Best Watermelon Salad | The Easiest Recipe Horns up, and welcome back to another quick recipe! Today, we’ll be making a scrumptious


How to Do a Keto Diet: The Complete Guide

Keto Retreat to South Africa

Keto Retreat to South Africa You are invited to join me this November in South Africa and TODAY is the first day to register! The first 8 people SAVE $100!!!...


How to Do a Keto Diet: The Complete Guide

Pizza Dip Recipe

This easy pizza dip recipe is a super cheesy appetizer with simple ingredients like cream cheese, marinara, mozzarella, and pepperoni. Get The Recipe Pizza Dip


How to Do a Keto Diet: The Complete Guide

Baked Shrimp

The best baked shrimp recipe in the oven - so juicy & buttery! Make it with simple ingredients like shrimp, butter, lemon, paprika & garlic. Get The Recipe


How to Do a Keto Diet: The Complete Guide

What Espresso Machine Does Starbucks Use?

If you’ve ever wondered what kind of espresso machine one of the most popular coffee chains in the world uses, we're here to give you the low down on


How to Do a Keto Diet: The Complete Guide

Does Starbucks Have Decaf Iced Coffee?

If you’re one of the many people who are either caffeine sensitive, cutting caffeine for pregnancy, or even just looking for a less aggressive pick-me-up, you


How to Do a Keto Diet: The Complete Guide

The 6 Best Coffee Makers For College in 2023

Whether you have an early class in the morning or need to stay up late at night writing a paper, you likely need loads of coffee to keep going. This is


How to Do a Keto Diet: The Complete Guide

The Brownie Drink—Starbucks Secret Menu Explained

If you’re a fan of brownies and rich espresso, you’re going to love the Brownie Drink at Starbucks! Here is everything you need to know about what to expect,


How to Do a Keto Diet: The Complete Guide

What is Coffee Extract, And How to Make It

Many people love coffee-flavored baked goods or ice cream. But have you wondered what gives these goods their coffee taste? The answer is coffee extract.


How to Do a Keto Diet: The Complete Guide

What is a Dunkaccino? Who Should Order It?

Dunkin Donuts has a menu full of unique drinks. One of the unique drinks offered by Dunkin is called the Dunkaccino.  A Dunkaccino is a drink that blends hot


How to Do a Keto Diet: The Complete Guide

Can You Grind Coffee Beans in a Ninja?

Not everyone owns a traditional coffee grinder. With whole coffee beans, not having a grinder is a problem. If this sounds like you, you might wonder if you


How to Do a Keto Diet: The Complete Guide

What Does Double Blended Mean at Starbucks? 

Are you a huge fan of creamy and smooth blended beverages? Starbucks uses high-quality designed to blend frappuccinos and iced beverages perfectly. However, if


How to Do a Keto Diet: The Complete Guide

Everything You Need to Know About Kopi Luwak Coffee

Kopi luwak coffee is infamous for being the world’s most expensive coffee. But what exactly is it, and why is it so special? Kopi luwak coffee is produced from


How to Do a Keto Diet: The Complete Guide

A Guide to Dutch Bros Soft Top (Recipe Inside!)

You might be confused when you read Soft Top on the Dutch Bros menu. But with a little knowledge, you’ll soon understand why you won’t want to go without it on


How to Do a Keto Diet: The Complete Guide

Which Coffee Has The Least Caffeine? Let’s Talk Milligrams

There are many different ways to make and consume coffee these days. And each one has a slightly different caffeine content. But which coffee has the least


How to Do a Keto Diet: The Complete Guide

How To Descale Breville Coffee Makers: A Step-by-Step Guide

All Breville espresso machines are designed with a water filter to remove minerals from the water, ensuring a delicious, flavorful cup of brewed coffee every


How to Do a Keto Diet: The Complete Guide

Geisha Coffee: What It Is, Why It’s Expensive, And My Top Choices

What if I told you there’s a coffee out there that tastes like artificial blueberries and Fruit Loops? You might not believe me, and that’s fair. But the


How to Do a Keto Diet: The Complete Guide

10 Dutch Bros Keto Drinks That Won’t Break Your Diet

If you’re new to the keto diet, you’re probably wondering what coffee is safe to order. The odds are high that you will have to change your regular order. But


How to Do a Keto Diet: The Complete Guide

The Ultimate Guide to Dunkin' Cup Sizes

Dunkin' cup sizes are quite straightforward, as they only have four options: small, medium, large, and extra large. However, the content in each cup size


How to Do a Keto Diet: The Complete Guide

Standard Coffee Mug Size: Find the Perfect Size

Coffee lovers know that a cup of coffee is not a standard measure. What one person considers a cup, another considers to be two cups. This might have you


How to Do a Keto Diet: The Complete Guide

10 Tasty Dutch Bros Low Calorie Drinks

It’s no secret that many popular drinks at Dutch Bros are loaded with calories. If you’re trying to lose weight or be health conscious, you may want a


How to Do a Keto Diet: The Complete Guide

How To Make Palo Azul Tea

Palo Azul tea or Blue Stick Tea has a woody flavor and a blue color. It’s been used traditionally to treat various conditions, including urinary infections,


How to Do a Keto Diet: The Complete Guide

Is Keto Good For Diabetics?

If you're looking to switch your diet to a low carb diet to help manage your blood glucose levels, you may have asked yourself whether it's good for..


How to Do a Keto Diet: The Complete Guide

What Does Irish Cream Taste Like?

Irish cream is a beloved liqueur that has been enjoyed worldwide for decades. It has a rich, creamy, indulgent taste with a slightly sweet flavor. There are


How to Do a Keto Diet: The Complete Guide

What Is Chai Tea? Everything You Need To Know About This Classic Drink

Chai is one of the most classic non-coffee drinks available at almost every coffee shop around the world. But what exactly is it, and where did it come from?


How to Do a Keto Diet: The Complete Guide

Free Meal Plan for Fat Loss

Week 3 of Fat Loss Friday: A Free 7-Day Meal Plan for Weight Loss! Horns up, and welcome back to Fat Loss Friday! This series will take you on a week-by-week


How to Do a Keto Diet: The Complete Guide

7-Day Free Meal Plan

The Last Week of Fat Loss Friday: Get Your 7-Day Meal Plan for Fat Loss Today! Horns up, and welcome to the last week of Fat Loss Friday! With this, our fat


How to Do a Keto Diet: The Complete Guide

Red Pesto Chicken Recipe

This is the Only Recipe for Red Pesto Chicken You’ll Ever Need! Horns up, and welcome to another quick recipe. Today, we will create an Italian inspired dish


How to Do a Keto Diet: The Complete Guide

Cooking Thai Basil Chicken

Stir-Fried Thai Basil Chicken: The Easiest Pad Krapow Gai Recipe for Everyone! Horns up, and welcome back to another quick recipe. On today’s menu, we have my


How to Do a Keto Diet: The Complete Guide

Making Iskender Kebap

An Easy Iskender Kebap Recipe: The Jewel of Turkish Cuisine! Horns up, and welcome back to another quick recipe! We are traveling to Turkey through our taste


How to Do a Keto Diet: The Complete Guide

Poor Man’s Truffle Pasta

Poor Man’s Truffle Pasta | A Mouth-Watering Recipe that Isn’t Too Hard on Your Wallet! Horn’s up, and welcome back to another quick recipe. On today’s menu, we


How to Do a Keto Diet: The Complete Guide

Ayam Bakar Recipe

Learn How to Make a Killer Indonesian Grilled Chicken | Ayam Bakar Recipe Horns up, and welcome back to another quick recipe. Today, we’ll be making an


How to Do a Keto Diet: The Complete Guide

How to Make Turkey Stock and Gravy from Scratch

Master the art of making homemade turkey stock and gravy from scratch.The post How to Make Turkey Stock and Gravy from Scratch appeared first on Headbanger's


How to Do a Keto Diet: The Complete Guide

Making a BLT Sandwich

Making BLT for my Wife | The Ultimate Bacon Lettuce and Tomato Sandwich! Horns up, and welcome back to another (very) quick recipe. On today’s menu, we are


How to Do a Keto Diet: The Complete Guide

How to Make Turkey Roulade with Bacon and Cheese

Wow your guests this Thanksgiving with this turkey roulade recipe, prepared with bacon and cheese.The post How to Make Turkey Roulade with Bacon and Cheese


How to Do a Keto Diet: The Complete Guide

Pork Chops with Balsamic Glaze (Video)

Pork Chops with Balsamic Glaze are lower in carbs than you may think because the amount of balsamic vinegar you actually eat is really small! And the balsamic


How to Do a Keto Diet: The Complete Guide

Cheesy Low-Carb Taco Casserole (Video)

This Cheesy Low-Carb Taco Casserole has ground beef, onion, Ro-Tel tomatoes, cauliflower rice, taco seasoning, and of course lots of cheese. And this is a


How to Do a Keto Diet: The Complete Guide

Low-Carb Soups with Ground Beef

This round-up of Low-Carb Soups with Ground Beef can help you with easy dinners for cold weather; check out these tasty soup recipes! And there are 16


How to Do a Keto Diet: The Complete Guide

Flank Steak Tacos (Video)

These amazing Flank Steak Tacos can be made in the Instant Pot or the slow cooker, and the tacos are delicious with Spicy Mexican Slaw. Use low-carb tortillas


How to Do a Keto Diet: The Complete Guide

Low-Carb Deconstructed Stuffed Cabbage Casserole (Video)

Low-carb Deconstructed Stuffed Cabbage Casserole is a lower-carb version of a super-popular casserole from the early days of my blog! This version of Stuffed


How to Do a Keto Diet: The Complete Guide

Low-Carb and Keto Cabbage Recipes

Cabbage always goes on sale during March, and this round-up has more than 20 amazing Low-Carb and Keto Cabbage Recipes! And if you’re a cabbage fan like I am,


How to Do a Keto Diet: The Complete Guide

Air Fryer Fish Tacos

We absolutely loved these Air Fryer Fish Tacos, and if you make the tacos with low-carb tortillas this is a quick and easy low-carb meal. We used frozen Mahi


How to Do a Keto Diet: The Complete Guide

Instant Pot Corned Beef with Creamy Horseradish Sauce

Instant Pot Corned Beef with Creamy Horseradish Sauce is a perfect low-carb meal, and it’s so easy to make in the Instant Pot! And this is a must-make if


How to Do a Keto Diet: The Complete Guide

Greek Lemon Chicken Soup Two Ways (Video)

Greek Lemon Chicken Soup is traditionally made with rice, but it was equally delicious with cauliflower rice for a low-carb version! Use either type of rice


How to Do a Keto Diet: The Complete Guide

Low-Carb and Keto Irish-Inspired Recipes For St. Patrick’s Day

This round-up has all my favorite Low-Carb and Keto Irish-Inspired Recipes For St. Patrick’s Day; hope you enjoy trying some of them! Click to PIN the Low-Carb


How to Do a Keto Diet: The Complete Guide

Best Keto Cheese Bread Loaf (Almond Flour Recipe)

The post Best Keto Cheese Bread Loaf (Almond Flour Recipe) appeared first on Ditch The CarbsDelicious cheesy keto cheese bread loaf (keto almond flour bread


How to Do a Keto Diet: The Complete Guide

Keto-Friendly Sugar-Free Hot Chocolate (with Sugar-Free Marshmallows)

The post Keto-Friendly Sugar-Free Hot Chocolate (with Sugar-Free Marshmallows) appeared first on Ditch The CarbsA rich and delicious sweet creamy keto hot


How to Do a Keto Diet: The Complete Guide

47 Delicious Sugar-Free Cakes For Diabetics (You Must Try)

The post 47 Delicious Sugar-Free Cakes For Diabetics (You Must Try) appeared first on Ditch The CarbsThese are the best sugar-free cakes for diabetics or


How to Do a Keto Diet: The Complete Guide

Best Chocolate No-Bake Cookies (Without Peanut Butter) Sugar-Free

The post Best Chocolate No-Bake Cookies (Without Peanut Butter) Sugar-Free appeared first on Ditch The CarbsDiscover how to make the easiest chocolate no-bake


How to Do a Keto Diet: The Complete Guide

The Best Cheesy Keto Taco Casserole (Without Taco Shells)

The post The Best Cheesy Keto Taco Casserole (Without Taco Shells) appeared first on Ditch The CarbsCelebrate Taco Tuesday with the best cheesy keto taco


How to Do a Keto Diet: The Complete Guide

The Best Keto Cheesecake Recipe (4 Topping Flavors)

The post The Best Keto Cheesecake Recipe (4 Topping Flavors) appeared first on Ditch The CarbsThe best keto cheesecake recipe that only takes 10 minutes to


How to Do a Keto Diet: The Complete Guide

The Best Foods to Eat If You're on the Ketosis Diet For

The ketosis diet for diabetics has been around for quite some time and it's been proven that it can be a great way to lose weight and reduce your..


How to Do a Keto Diet: The Complete Guide

Quick Cheesy Keto Chicken Casserole (Pork Rind Crust)

The post Quick Cheesy Keto Chicken Casserole (Pork Rind Crust) appeared first on Ditch The CarbsThis quick cheesy keto chicken casserole is one the easiest and


How to Do a Keto Diet: The Complete Guide

Easy Low-Carb Keto Oatmeal Recipe (5-Ingredients)

The post Easy Low-Carb Keto Oatmeal Recipe (5-Ingredients) appeared first on Ditch The CarbsThis creamy keto oatmeal recipe only uses 5 ingredients and takes


How to Do a Keto Diet: The Complete Guide

The Best Keto Coffee Creamer Recipe (5 flavors)

The post The Best Keto Coffee Creamer Recipe (5 flavors) appeared first on Ditch The CarbsThis delicious homemade keto coffee creamer recipe only needs


How to Do a Keto Diet: The Complete Guide

3-Ingredient Keto Tortilla Chips Recipe (Air Fryer or Baked)

The post 3-Ingredient Keto Tortilla Chips Recipe (Air Fryer or Baked) appeared first on Ditch The CarbsThis easy keto tortilla chips recipe only needs 3


How to Do a Keto Diet: The Complete Guide

Easy Protein Pancakes

Easy Protein Pancakes I LOVE PANCAKES! When I was a little girl, I loved it when we had pancakes for dinner but the pancakes I ate as a child had...The post


How to Do a Keto Diet: The Complete Guide

Flourless Chocolate Crepes

Flourless Chocolate Crepes I LOVE crepes! I often dream of opening a keto restaurant and one of the things I would serve is my flourless chocolate crepes!


How to Do a Keto Diet: The Complete Guide

The BEST Keto Cookie Cut Outs

The BEST Keto Cookie Cut Outs I have been working on creating the best cookie cut out and I finally made the recipe for all of you! HOW TO MAKE...The post The


How to Do a Keto Diet: The Complete Guide

Healthy Valentine’s Day Gift

Healthy Valentine’s Day Gift Valentine’s Day is coming! Say what you will about Valentine’s Day, but I do love making it special. I get healthy gifts for all


How to Do a Keto Diet: The Complete Guide

Zero Carb Mozzarella Sticks

Zero Carb Mozzarella Sticks If you haven’t noticed, I do not allow advertising on my site. I just didn’t agree with some of the products that were advertised.


How to Do a Keto Diet: The Complete Guide

Trip of a Lifetime to Croatia

Trip of a Lifetime to Croatia You are invited to join me this September in Croatia and TODAY is the first day to register! The first 8 people SAVE $100!!!..


How to Do a Keto Diet: The Complete Guide

Sick of Winter? Try Sauna

Sick of Winter? Try Sauna Winter can be long and dark. Sometimes you need something to help lift your moods during the long dark days. Many of you know I...The


How to Do a Keto Diet: The Complete Guide

Protein Sparing Irish Cream

Protein Sparing Irish Cream St. Patrick’s Day is coming and you all know I love to make the holidays fun for my boys! This year my son Kai wanted to...The post


How to Do a Keto Diet: The Complete Guide

Keto Irish Cream Fudge

Keto Irish Cream Fudge St. Patrick’s Day is coming and my keto Irish Cream Fudge is perfect for celebrating! It is so delicious! If you love fudge and you love.


How to Do a Keto Diet: The Complete Guide

The BEST Pure Protein Noodles

The BEST Pure Protein Noodles I took a group of people to Greece this past September for a keto trip of a lifetime! I always make friends for life with...The


How to Do a Keto Diet: The Complete Guide

How To Eat Keto At Arby's

Discover how to eat keto at Arby's with the best low-carb menu items, ordering tips, and substitutions for a keto meal on the go!


How to Do a Keto Diet: The Complete Guide

What's On Popeyes Keto Menu?

Learn how to order a Popeyes keto meal with low-carb food options, handy ordering tips, and menu items you need to avoid.


How to Do a Keto Diet: The Complete Guide

Sheet Pan Steak Fajitas (Low-Carb & Keto)

For a quick weeknight dinner option, try this low-carb sheet pan steak fajitas made with tender seasoned steak and fajita veggies.


How to Do a Keto Diet: The Complete Guide

Keto Air Fryer Pork Belly Bites

Interested in a tasty low-carb appetizer that will fulfill your protein needs too? Check out my air fryer pork belly bites – they're perfectly seasoned and


How to Do a Keto Diet: The Complete Guide

Is Zucchini Keto?

Explore zucchini nutrition facts, discover low-carb veggie recipes, and answer the question once and for all, "is zucchini keto-approved?"


How to Do a Keto Diet: The Complete Guide

Are Strawberries Keto?

Are strawberries keto? Discover if you can eat this fruit on a keto diet + health benefits, nutrition facts, & low-carb recipes.


How to Do a Keto Diet: The Complete Guide

Instant Pot Chicken Drumsticks

Want perfectly crispy chicken legs in under 30 minutes? My Instant Pot chicken drumsticks are tender, flavorful, and super easy to make.


How to Do a Keto Diet: The Complete Guide

Are Cucumbers Keto-Friendly?

Cucumbers are fresh, nutritious, and versatile. But are cucumbers keto-friendly? Discover nutrition facts, low-carb recipes, and more!


How to Do a Keto Diet: The Complete Guide

Are Blueberries Keto-Friendly?

Are blueberries keto? Learn all about this tasty berry along with nutrition information, low-carb recipes, and health benefits.


How to Do a Keto Diet: The Complete Guide

Keto at Cheesecake Factory

Discover how to eat keto at Cheesecake Factory with all-day options, clever substitutions, ordering tips, and menu items to avoid.


How to Do a Keto Diet: The Complete Guide

Keto Sesame Chicken Recipe

Never crave Chinese takeout again with my homemade keto sesame chicken recipe, made with fried chicken thighs in a sweet umami sesame sauce.


How to Do a Keto Diet: The Complete Guide

Is Cauliflower Keto-Friendly?

Cauliflower is a versatile veggie that can be dressed up in a hundred different ways – but is cauliflower keto-approved? Dig into cauliflower recipes,


How to Do a Keto Diet: The Complete Guide

Chicken Liver Pate

This simple chicken liver pate recipe is silky smooth and creamy, thanks to a secret ingredient. It's surprisingly easy to make! Get The Recipe Chicken Liver


How to Do a Keto Diet: The Complete Guide

Chocolate Hummus

This chocolate hummus recipe is a creamy, decadent, and healthy dip, with no refined sugar. Make it in just 10 minutes! Get The Recipe Chocolate HummusWant


How to Do a Keto Diet: The Complete Guide

What You Can Eat on a Vegan Keto Diet

If you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some..


How to Do a Keto Diet: The Complete Guide

Coddled Eggs

Learn how to make coddled eggs in just 5 minutes -- so easy! This simple coddled egg recipe has perfect yolks, plus endless add-in options. Get The Recipe


How to Do a Keto Diet: The Complete Guide

Tandoori Chicken

You'll love this crispy, easy tandoori chicken recipe, made with a simple marinade using Greek yogurt, lime, garlic, and garam masala. Get The Recipe Tandoori


How to Do a Keto Diet: The Complete Guide

Baked Pork Tenderloin Recipe

The juiciest baked pork tenderloin recipe! Cook how to cook pork tenderloin in the oven in just 20 minutes with a 5-ingredient quick marinade. Get The Recipe


How to Do a Keto Diet: The Complete Guide

Parmesan Crusted Tilapia

This easy parmesan crusted tilapia recipe is flaky, flavorful, and takes just 15 minutes. Add veggies for a fast sheet pan dinner! Get The Recipe Parmesan


How to Do a Keto Diet: The Complete Guide

Deviled Eggs With Bacon

The BEST deviled eggs with bacon and chives! These super simple bacon deviled eggs use common ingredients and take just 20 minutes. Get The Recipe Deviled Eggs


How to Do a Keto Diet: The Complete Guide

Cheesy Parmesan Asparagus

Make this roasted cheesy parmesan asparagus recipe with tender veggies, melty cheese, and garlic. Just 6 ingredients + 20 minutes! Get The Recipe Cheesy


How to Do a Keto Diet: The Complete Guide

Cauliflower Steak (Roasted Or Grilled)

This EASY grilled or roasted cauliflower steak recipe is crispy, tender and caramelized, with simple ingredients: oil, spices, salt & pepper. Get The Recipe


How to Do a Keto Diet: The Complete Guide

Asparagus Casserole

This easy, cheesy asparagus casserole recipe has layers of tender asparagus, melty cheese, and creamy hollandaise. Ready in 20 minutes! Get The Recipe


How to Do a Keto Diet: The Complete Guide

Is Egg Salad Keto Friendly?

Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of


How to Do a Keto Diet: The Complete Guide

Is Kale Keto Friendly?

Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale?


How to Do a Keto Diet: The Complete Guide

Is Mayo Keto Friendly?

Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the


How to Do a Keto Diet: The Complete Guide

Is Celery Keto Friendly?

Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs


How to Do a Keto Diet: The Complete Guide

Is Agave Keto Friendly?

Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup,


How to Do a Keto Diet: The Complete Guide

Is Cucumber Keto Friendly?

Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on


How to Do a Keto Diet: The Complete Guide

Is Green Tea Keto Friendly?

Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green


How to Do a Keto Diet: The Complete Guide

Is Sour Cream Keto Friendly?

Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour


How to Do a Keto Diet: The Complete Guide

Is Hidden Valley Ranch Dressing Keto Friendly?

Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing?


How to Do a Keto Diet: The Complete Guide

Is Avocado Oil Keto Friendly?

Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out!


How to Do a Keto Diet: The Complete Guide

Is Propel Water Keto Friendly?

Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water?


How to Do a Keto Diet: The Complete Guide

Is Strawberry Keto Friendly?

Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and


How to Do a Keto Diet: The Complete Guide

Keto Zuppa Toscana

Ready for a low-carb Keto Zuppa Toscana soup? It’s full of flavorful cooked sausage, diced bacon, turnips instead of starchy potatoes, fresh kale, and a touch


How to Do a Keto Diet: The Complete Guide

Is Ranch Keto?

Ranch is usually made with a combination of buttermilk, garlic, mustard and herbs. This gives it a creamy yet tangy taste that goes well with almost anything.


How to Do a Keto Diet: The Complete Guide

5 Best Keto Pre Workout Supplements

If you’re thinking of starting a workout routine or already go to the gym on the regular, but you’re looking for a keto pre workout, look no further! We’ve


How to Do a Keto Diet: The Complete Guide

Is Asparagus Keto?

46 percent of people cheat on keto, many of which don’t even know they are cheating. And who can blame them? I’ve been doing keto for over seven years and


How to Do a Keto Diet: The Complete Guide

Is Cassava Flour Keto?

When I started the ketogenic lifestyle, my desserts rarely tasted like the sugary treats I was used to, and the coconut flour ruined the texture. This is why


How to Do a Keto Diet: The Complete Guide

12 BEST Canned Low Carb Soups

list the best store bought canned soup options for a keto diet. Include homemade options and feature recipes from our site: Top 12 Low-Carb Canned Soups 1.


How to Do a Keto Diet: The Complete Guide

Are Cucumbers Keto?

Cucumbers have been a staple in our diets for over 3000 years due to their antioxidant and nutrient density. But are cucumbers keto-friendly? This post looks


How to Do a Keto Diet: The Complete Guide

Is White Claw Hard Seltzer Keto?

If you are following a ketogenic diet, you know that counting your carb intake is the most important thing you need to do every single day. Depending on


How to Do a Keto Diet: The Complete Guide

How to Start the Ketosis Diet

If you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your..


How to Do a Keto Diet: The Complete Guide

Is Cream Cheese Keto?

Cream cheese can spice up almost anything from desserts to appetizers and dinners. But is cream cheese keto? Below, we’ll go through everything you need to


How to Do a Keto Diet: The Complete Guide

Jicama Wraps on Keto: Yay or Nay?

If you’re craving a corn tortilla on keto, try Jicama wraps from Trader Joe’s. It eases your carb cravings since it tastes like normal wraps, but with a